Fitness equipment barbell exercise is a powerful core

Barbells are not what you think of at the core of your training, but these difficult barbells will change your mind. 

Although "it's definitely built in the kitchen to open new windows," like any muscle, abdominal muscles are built in the gym to open new windows. You still need to exercise them through intense exercise to create growth and defined stimuli. However, common ab exercises open new windows. Players use to aim at their core boards, sit ups, stability balls. - there are many shortcomings.

However, by using barbells, you will be able to easily increase resistance to each core movement and strengthen your training to increase hypertrophy. In addition, because you move heavy objects with your arms while maintaining the stability of your torso, you will attack your core from various angles, which is impossible in traditional core exercises. Add any of these 7 best barbell core exercises to your workout and take your ab routine to a new level. Don't be surprised if you have pain the next day.

Barbell prone

Mines allow you to use barbells as levers to turn different practice arrays when the weight twists and turns. With mine rainbow, you can attack your core by moving your arm into an arc while maintaining stability in your spine and chest.

How do you do it?

Place one end of the barbell in the mine. At the other end, stand facing the mine, extend your arms to grasp the other end, and start at the end of the barbell with your eyes horizontal. Twist the barbell to one side, don't turn your hips or shoulders, and try to keep your arms straight. Alternative aspects. To make it more difficult, increase the weight by sliding the small plate at the end.

If you don't have mines, just put a folded towel in the corner and wedge one end of the barbell there.

Barbell launch

As you push out exercises, the farther you go, the more your abs strengthen. Using barbells allows you to lower as you approach the ground and even increase resistance as you roll back. It's also harder than AB wheel because you have to control more weight.

How do you do it?

Kneel down and grab the 45 pound barbell. Board. Push your hips forward, keep your arms straight and as low as possible, and don't let your chest open - keep your hips straight and squeeze your hips all the time. To make it more difficult, use shorter plates or heavier plates.

Barbell side bend

Use side bends to position your bevel. By using barbells instead of dumbbells, you will increase your body strength because you weigh more and have longer horizontal arms - it's harder to move a 7-foot bar than the dumbbells around you.

How do you do it?

Lift the barbell behind your neck like on your back. When standing, spread your legs across the width of your hips and bend your torso to the side, trying to make the barbell almost vertical. Alternative aspects.

Barbell straight leg sit ups

This is not your old-fashioned sit ups, shorten your hip flexors and roll your shoulders forward. Through barbell straight leg sit ups, you need to keep your torso stiff and neutral.

How do you do it?

Keep your legs straight, your hands on the barbell, your hands shoulder width apart. Keep your arms straight, keep your chest straight, and lift your torso until you sit straight. Keep your legs extended and don't turn your back forward.

Zercher Squat

No squat change explodes your core like a zercher squat. (don't be surprised if you think it's more than your legs.) because your weight is right in front of your body, your core will work as crazy as you because you keep high and avoid collapsing forward.

How do you do it?

Start with the barbell bent at the elbow and hold your hands in front of your chest. Stand with shoulders slightly apart from toes. Sit down and kneel, stretch your knees and maintain your weight. Once your hips are below parallel, pass through your heels and rise. Keep your lower back flat and keep your shoulder blades pressed together.

Barbell overhead

Weight carrying is an essential exercise in any strength plan. They built bulletproof conditioning and amazing core strength and endurance. Overhead carrying magnifies the strength of the abdomen and oblique muscles because they must strive to control their higher center of gravity.

How do you do it?

Hold the barbell with both hands, shoulder width apart, elbows locked. Don't let your chest open, don't let your back bend too much. If you feel tired, please slowly reduce the weight to the trap. To move the weight safely, press.

Single arm barbell lift

Overhead press is an underestimated exercise that can exercise the abdomen. When the weight is fully extended over the head, your core must be strongly supported to stabilize the entire torso and connect the upper body to the ground. However, by pushing with one hand, you will encounter stability challenges to get more core work.

How do you do it?

Place one end of the barbell in the mine. At the other end, stand facing the mine, grasp the other end with one hand and bring it close to the same shoulder. Drive the barbell without distortion. Complete all representative parties and alternate. To make it more difficult, increase the weight by sliding the small plate at the end.

If you don't have mines, just put a folded towel in the corner and wedge one end of the barbell there.